most accurate body mass index calculator

This calculator uses Hodgdon-Beckett formula, which is used by U.S. If you want to feel fit and look fit make sure you have less body fat and more muscle mass.Īn estimate of the amount of body fat that you need to lose is the first step in any successful weight loss program. But having more than the required percentage of body fat can lead to serious health problems like diabetes, high blood pressure and heart diseases. It is important to have a healthy amount of body fat to regulate body temperature, protect organs and stay energetic. This is due to the difference in the amount and distribution of fat they have in their body. 'Estimated lean body mass as an index for normalization of body fluid volumes in man. Two persons of same height and weight may have the same Body Mass Index (BMI) but different body composition. The formula is used to compute an eLBM based on an estimated extracellular volume (eECV) as follows: eECV 0.0215W 0.6469 H 0.7236 eLBM 3.8eECV In the formulas above, W is the body weight in kilogram and H is the body height in centimeter. You divided the body mass (kg) by the square of the body height (m). Sored body fat is the fat that is accumulated from the extra calories that are not burnt by the due to sedentary life style and lack of exercise. The BMI (Body Mass Index) calculation is pretty simple. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential body fat is needed for life and reproductive functions.

Most accurate body mass index calculator